5 Ways to Make Woman Feel Better

Every person had their own way to make their feeling better, especially for woman whom emotion mostly influenced by their mood. If women had a bad mood, then they can do many thing to make them feel better, such as eat, shopping, hang out with friends or watching movie all day at home.

1. Stretching
Since we were young, we’ve been studied many poses and movements in gym to stretch and relaxing our muscle. Have stretching every morning can make women feel more exciting or after you sit down all day in front of computer, hand stretch movement is very useful, plus take a deep breath.

2. Laughing
Go find something cute and funny, whether watching video or remember something embarrassing can make women feel better. Laughing can lowering your blood pressure, activated immune system and stimulate your breathing.

3. Sleeping
Sleeping make people forget about their problems for a while and when they wake up they will feel better and fresh. Sleep also good for relaxing other organs. Sleeping become one of the most important factor to have a healthy life.

4. Drink Tea
Tea was proved had benefits for our health. You should pick tea that contains relaxing substance such as chamomile tea



5. Sweating
Some people may prevent activity that make them sweating or using your power excessively, but people who used to have aerobic or other exercise, those activities can make them feel better and stimulate hormone endorphin, a hormone that can make people feel better.

So, if you had bad mood, you can try those activities above. Who knows that may good for you and make you feel better.

About Dream

Blind Man Also Dreams
Man who born blind in his dream doesn’t see images but he dream about sounds, touch and emotion that he feel. It hard for normal people to understand, but body wish to sleep and dream was very strong so it can cover all human’s physical limitation.

We will forget 90% of our Dream
About 5 minutes after we awake, we’ll soon forget 50% of our dream, and forget 90% the next 10 minutes. A famous poem writer, Samuel Taylor Coleridge, once upon a time was awake from his sleep after he had a very nice dream, then he right away wrote about his dream on a paper to describe his dream, after write about 54 lines, suddenly someone come to his house. After he done with the guess, Samuel going to continue his writing, but he coudln’t remember anymore about his dream. His poem never finished, the poem was Kubla Khan and become one of the most famous poem in England. Robert Louis Stevenson (the writer of Doctor Jeckyll and Mr. Hyde) and Mary Shelley Frankenstein got their idea also from their dreams.

Everybody Dreaming
Everybody dreaming (except for some severe case of psycho person), but man and woman had different dreams and the physical reaction also different. Man lean to had a dream about another man while women can dream about other woman and man in equal comparasion.

Dream prevent Emotion Disorder
New research, an observation to people who were waken up in early of their dreams after three days, become hard to concentrate even loss their concentration, easy to angry, hallucinated and other emotion.

Stimulation from Outside Influence Our Dream
It was called Dream Incorporation and you must have already experienced it. Have you ever dream like this: you really feel thirsty, then you drink a bottle of water, but soon you thirsty again, then you drink again, its happen over and over again until you wake up and yes, you really thirsty. Other example is when you had a dream that you really wants to pee.

When you dreaming your body will paralyzed
This happens to prevent our body not moving, following the story of our dream. Imagine if we’re running casing by someone, if our feet not paralyzed we can go running outside house and people may think that we are thief. There is a hormone that produced when we dream which make nerve send a message to our backbone and make our body relax and soon paralyzed.

We only dream about what we knew
Sometimes we dream being in strange place and meet some people that we don’t know. Actually, our brains not make it, we ever had it before but we don’t remember it in a real world.
You may ever dream being hunted by man with sharp knife on his hand and he really want so bad to kill you, may be in the real world that man was your father’s friend you met when you’re five years old! In our life, we’ve seen millions of faces and places. Experts believe that our memory had wonderful ability to record it all.

Dream doesn’t seem what we’ve seen
What we seen in our dream is a symbol from another thing. Our brain is being very creative when we sleep, it will digg deep our memory database and sometimes make us feel weird (actually all of them was came from something that we ever had it before).

Not all people had colorful dream
12% of normal people had a black and white dream.

We lean to had dream about the same theme, for example :
- Dream at school,
- Dream that youre hunted
- Dream runnig in slow motion
- Wet dream
- Dream you can fly
- Dream about accident
- Dream failed in examination
- etc

Extra Information :

1. When you’re snoring you’re not having a dream.
2. When you’re awaken in REM phase (Randon Eye Movement), oftenly our dream feels more real than you a wake after all night sleep tight.
3. Babies not dreaming about themselves until their age abaout 3 years olds and in age 3-8 years old then had a nightmare more often then adult people. That’s why many children often cries when they awake from their sleep.

Music Therapy To Heal Your Hypertension

Music, the series of beautiful sounds and musical notes had incredible effect for our body. In fact, music can be an effective therapy for hypertension patient.

According to a research which discussed with experts in New Orleans recently, having music therapy for 30 minutes was proved can replace therapy hypertension using drug.

The research was experience to 48 hypertension patients with aged between 45-70 years old. 28 people among them were ask to listen to classical music or India traditional music for about 30 minutes a day, while the rest of 20 other people were doing their activity just like usual.

The result, after doing the music therapy for a month, blood pressure of 28 hypertension patients become normal, while blood pressure of 20 hypertension patient who not experience the music therapy were still high.

Actually, musical stimulation can activate our limbic system that connected to out emotion. When limbic system activated out brain become relax. This condition stimulate our blood pressure too decrease.

The swell of music also can stimulate our body to produce nitric oxide (NO) molecule. This molecule works by venous tonus which can also decrease out blood pressure

Here are The Tips For Music Therapy :

• Listen to the music 20-30 minutes every day
• Try to listening on sit down position or lay down while close your eyes
• While you listening to the music arrange your breath as relax as you can
• You can use headphones so other people arround you not disturbed
• Choose type of music that can make you relax the rhythm is about 60 tap per minutes just like Mozart’s classical music